How to get Vitamins and Minerals Naturally
Introduction: Hi, I'm Malcolm. Not a nutritionist, dietician, nor expert, however, I have studied with nutrition experts and have tried a healthy, whole food plan for my own personal health. I will share with you the details of what I believe is the natural way to maintain health without needing to rely upon supplements. Food that is good for your health ! Print Shopping List Bookmark or Save VITAMIN A For healthy eyes, teeth and skin, and general growth and development. Carrots Sweet potato Cantaloupe melon B VITAMINS For energy production, immune function and iron absorption. Whole grains Potatoes Bananas Lentils Chili peppers Beans Molasses Yeast VITAMIN C For strengthening blood vessels, skin elasticity, anti-oxidant function, and iron consumption. Oranges Guava Red and Green peppers Kiwi Grapefruit Strawberries Brussels sprouts Cantaloupe melon VITAMIN D For strong healthy bones. Natural Sun light stimulates Vitamin D production. Eg...